A look at what you get the moment you open the app — on iPhone, Android, and the web.
Reference Library
Every Assessment, Explained
A visual guide for each assessment — how to set it up, how to measure it, and what counts as a good attempt. Free to browse, and built into the app beside the test you're recording.
Built on the Long-Term Athlete Development framework (Balyi & Hamilton, 2004) — the gold standard used by national sports organizations worldwide. Every assessment is matched to your athlete’s stage, so a 6-year-old builds movement fundamentals while a 15-year-old trains sport-specific performance.
Ages 0–5
Active Start
Daily active play
Basic movement patterns
Run, jump, throw
Fun & exploration
No structured training
Features
Development, Made Visible.
My Athlete makes athletic development visible, measurable and meaningful. Coaches document the journey, parents experience it, and athletes benefit from both.
Everything else in the app
Swipe for all 16 →
Team Schedule
Coaches post practices, games and measurement days — a whole run of repeating practices in one go — and every family sees the season on their own calendar. Families reply per athlete (Going, Maybe, Can’t make it), game addresses open in maps, and when something is moved or called off, everyone is told automatically.
Messages
Team, program and league announcements in one feed, with comments, unread badges and report-and-block controls. A coach posts once and every family on the roster sees it; a league post flows down to every program and team beneath it.
Growth Intelligence
Height and weight plotted against CDC growth charts with percentile rankings, plus the observed rate of change in inches per year — a measured record over time you can take to their coach or pediatrician. Informational only, never a diagnosis.
Player & Team Reports
Generate polished, shareable PDF reports for a single athlete or an entire team — progress, personal bests, percentiles, and growth, branded and ready in a tap.
Combine / Pro Day
Track official combine events — 40-yard dash, vertical jump, exit velocity, and more — with position-specific benchmarks from youth through pro.
Cognitive Baseline
Four interactive brain-performance tests — reaction time, number memory, sequence recall, and processing speed — tracked across the season.
Injury Prevention
55+ research-backed routines based on established neuromuscular warm-up research, the PEP Program, and NSCA protocols, with daily completion tracking.
Recovery & Wellness
Sport-specific warmups, mobility and recovery routines, a nutrition guide and a recovery guide written for young athletes, and a 20-second weekly wellness check-in on sleep, energy, mood and soreness.
Coach's Playbook
Coaches design plays and formations on a sport-specific field, then share them with the team. Athletes open the Playbook to study their assignments — tap your position to see exactly your job on every play. (Team plan)
Strength Log
Log lifts as weight × reps, set by set — uncapped on the free plan. History and trend lines are Pro, and coaches can record sets for their roster from the team’s Assess screen.
Works Offline
Record assessments anywhere — at practice, on the field, at a meet. Data syncs automatically when you're back online. See pending items and retry anytime.
Smart Reminders
Set custom weekly reminders — pick your day and time. Build assessment streaks and earn milestone badges as your athlete progresses.
Family & Teen Accounts
One family account covers every child, with a second parent or guardian invited alongside. Athletes 13+ sign up for themselves, finish setup with their real birthday and sport, and can name a parent who gets a link code by email. Coach-rostered athletes join a family through a claim code.
Guides & How-To Videos
Every assessment ships with a setup guide, execution steps and scoring rules beside the test you’re recording, plus a full catalog you can browse by sport and stage. Short how-to videos inside the app walk through each part of it.
Privacy First
Built with COPPA-conscious privacy controls. Your child's data is yours — export anytime, delete anytime. No ads, no data selling. Period.
Faith & Encouragement
An optional in-app resource — encouraging scripture for young athletes. Off by default; turn on a 'Verse of the Day' anytime in Settings.
Growth guidance is based on the NSCA Position Statement on Youth Training and the Long-Term Athlete Development (LTAD) Framework.
Getting Started
How It Works
Get started in under 2 minutes.
1
Create Your Account
Sign up as a parent, coach, or athlete. Add your young athletes with their sport, age, and basic info. Record a first number in your first minute — height and weight, or the 60-second reaction test.
2
Record Assessments
Use guided "How to Measure" instructions for each assessment. Record scores at practice, games, or at home.
3
Track Growth
Enter height and weight periodically. The app calculates CDC percentiles and tracks development over time.
4
Celebrate the Milestones
Progress charts show how your athlete develops season over season, so every milestone gets noticed.
🏈Now showingFootball
For Coaches & Programs
Set the standard.
Every milestone. One record. Give every athlete a professional record of their long-term development, and share the milestones with their families. Built for Football and 17 other sports.
Free for you. No risk for any family. Your part: hand it to them.
My Athlete started as one dad’s research project. Our founder spent years inside the Army’s 75th Ranger Regiment — where strength coaches, dietitians, and recovery experts surround you every day — and set out to bring that level of support within reach of every family. In these short videos, he shares what he’s learned about how young athletes develop and how parents can help.
Why My Athlete
Built with Science, Designed for Families
CDC Growth Charts
Same LMS methodology used by pediatricians nationwide
LTAD Framework
Assessments aligned to internationally recognized athlete development model
COPPA-Conscious Privacy
Children under 13 don't get their own account: a parent, guardian or coach manages their records; athletes 13+ self-manage. No ads, no data selling — export and delete anytime.
Row-Level Security
Your family's data is isolated — no one else can see it
The free plan is permanent — every athlete in your family (up to five), every sport, 10 recordings across 3 assessment sessions, growth tracking (latest measurements) and the full exercise library, with no card required. Paid subscriptions are purchased in the iOS or Android app and auto-renew until cancelled. The Program plan for organizations is billed annually by card, refundable within 30 days, and does not auto-renew.
FAQ
Straight Answers
The questions parents and coaches ask before they start.
Is My Athlete really free to start?
Yes. The free plan is permanent — every athlete in your family (up to five), every sport, 10 recordings across 3 assessment sessions, CDC growth tracking, and the full 1,900+ exercise library. No card, no time limit. Paid plans (Pro at $4.99/mo or $39.99/yr, Team at $24.99/mo or $199.99/yr) add unlimited recording, trend charts with full score history, and coach tools. Coaches can also earn Team free — see the Coach Plan.
What ages and sports does it cover?
Eighteen sports, from football and soccer to gymnastics, swimming, and dance — and every developmental stage from Active Start (ages 0–5) through Train to Compete (16–18+). Assessments are matched to your athlete's Long-Term Athlete Development stage, so a 6-year-old and a 15-year-old each get age-appropriate tests. Not tied to a sport? Pick Training for a general battery by age — the tests every sport shares.
Is my child's data safe?
Built COPPA-conscious: children under 13 don't get their own account (a parent, guardian or coach manages their records), athletes 13+ can self-manage. No ads, no data selling. Row-level security limits each account to the family, team or organization records its role allows, and you can export or delete your data anytime.
Do I need the app, or can I use it in a browser?
Both. My Athlete runs on iPhone, iPad, Android, and the web — one account covers every device. The mobile apps work offline at the field or gym and sync automatically when you're back online.
Does it handle the team schedule and messages?
Yes. Coaches post practices, games and measurement days (a repeating practice in one go), families reply per athlete, game addresses open in maps, and a change or cancellation reaches everyone automatically. Messages carries team, program and league announcements in one feed with comments and unread badges, and Coach's Focus lets a coach attach the assessments or exercises to complete.
Is the growth tracking medical advice?
No. Height and weight are plotted against CDC growth charts using the same LMS methodology pediatricians use, but it's informational only — never a diagnosis. Questions about your child's growth belong with their pediatrician.
How do coaches use it with a team?
The Team plan covers the teams you coach — up to 50 athletes each, so a trainer running several classes can keep them as separate teams: share a join code to build each roster, batch-assess a whole group in one pass (and pull in a drop-in athlete from another of your teams), spotlight priorities with Coach's Focus, design plays in the Playbook, and export branded PDF team reports. Organizations with multiple coaches use the Program plan.
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Start Their Record.
Free to start on iPhone, iPad and Android, or right in your browser.
Available now
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Available now on the App Store, Google Play, and the web — start free, no card required.
